Some of the freshest fruit and vegetables around come from the Farmer's Market since the food spends less time in transit from the field to your table. And it also helps local farmers financially. In addition, it's an amazing learning experience for young children. Many farmers will offer samples of their food and enjoy taking time to talk to and get to know their customers.
The USDA has a database of Farmer's Markets so you can easily find one in your area.
When you return from the market with your purchases, try one of these summertime dessert recipes like raspberry salad or fruit dip.
Many Farmer's Markets feature organic food. Learn more about organic foods:
Organic Foods Fight Breast Cancer and other Diseases
Organic Gardening Essentials
Rules about Organic Food
Thinking about going vegetarian? A vegetarian lifestyle is a very healthy way to go, even for young children. Find out how to start.
